What if there was a way to get back to sleep easily when you wake in the night?


Many adults like you are facing a battle in the middle of the night. A battle to get back to sleep when they wake up.


THE PROBLEM IS...


  • They think that getting back to sleep is hard, when in fact it's easy to do when you have the right steps
  • They are following advice from sleep experts who have never actually experienced insomnia
  • They think there is something "wrong" with them, when it's often just their own defense mechanisms keeping them awake
  • They're wasting time and money on solutions that don't work which makes them give up hope of finding a solution
  • They are getting more frustrated as the nights go on, making the problem worse



Adults like you need a way to encourage your mind to get back to sleep easily and without frustration.



Fortunately for you...I've created a solution that does just this.


WELCOME TO....YOUR QUICK FIX...

A new way to get back to sleep when you wake in the middle of the night


For adults who want a natural and sustainable solution

  • Thoughts are keeping them awake
  • Tried other solutions and these haven't worked
  • Don't want to get out of bed when they wake in the middle of the night
  • Need IMMEDIATE help


Workshop 1

What To Do When You Wake Up

In this workshop you'll learn exactly what to do when you wake up so that you don't get into the loop of frustration and feelings of helplessness. You'll come away from this workshop feeling back in control of the situation.



WHAT WE'LL WORK ON

  • Breaking the cycle of frustration
  • Helping you regain a feeling of control


EXTRA BONUS

The Power of Gratitude


Along with the training, you'll learn the science behind gratitude and how it can help you. You can use this to enhance the power of this workshop to break the cycle of frustration.

Workshop 2

Staying Calm And Relaxed

In this workshop you'll learn how to deal with those thoughts that run riot in the middle of the night, keeping you awake. You'll come away from this workshop understanding exactly what to do to quiet your mind.



WHAT WE'LL WORK ON

  • Stopping your thoughts running wild
  • Staying calm and relaxed


EXTRA BONUS

Breathing Techniques


Along with the training, we'll walk step by step through a range of breathing techniques that you can choose from to speed up your relaxation if that appeals to you.

Workshop 3

Getting Back To Sleep

In this workshop you'll learn exactly why the more you try to sleep the harder it is to sleep. You'll learn how to use this knowledge to change your approach and increase the likelihood that your brain allows sleep back in.



WHAT WE'LL WORK ON

  • The science of falling asleep
  • Getting back to sleep


EXTRA BONUS

Sleep Inviting Activities


Along with the training I give you a guide to activities that you can try immediately to help you get back to sleep quicker.

PLUS GET THIS ADDITIONAL BONUS


In order to provide you with even more support to speed up your success, you'll also get this additional bonus:


A thirty minute one-to-one consultation with me to get tailored support and answers to all your questions.

Choose a Pricing Option

Imagine how you would feel if you:


  • knew exactly what to do when you wake in the night and can't get back to sleep
  • were able to control your thoughts instead of letting them control you
  • could break the cycle of worrying about not sleeping (which stops you from sleeping even more!)
  • could drift gently back to sleep each time you woke up


In this course I will show you:


  • What works and why
  • The mistakes you may be making (we all do them!) and what to do instead
  • In detail, exactly how you can take back control of your thoughts and encourage your mind to switch off and let you go back to sleep
  • Different approaches so that you can choose the one that is right for you


IF YOU'RE LIKE MOST PEOPLE WITH A SLEEP ISSUE, YOU FEEL LIKE YOU'VE TRIED EVERYTHING AND NOTHING'S WORKED.....


And maybe you're worried that you'll never find a solution and your sleep issue will continue to get worse. Meaning you'll become more and more tired and you will continue to struggle with the increasing tiredness that comes with sleep deprivation.

You don't have any more time or money to waste on solutions that don't work. You need a reliable way to encourage your mind to allow sleep back in.


Spoiler alert - none of the techniques in this course involve:


  • Getting out of bed
  • Taking supplements
  • Buying products
  • Trying more sleep hygiene tips (I'm pretty sure you tried all these already)


UNLIKE OTHER THINGS YOU MAY HAVE TRIED IN THE PAST, THIS PROGRAM IS A SIMPLE STEP-BY-STEP SOLUTION DESIGNED TO END THE WORRY AND ENCOURAGE YOUR MIND TO GET BACK TO SLEEP...FOR ONLY $27


Why should you trust me?


  • I don't just teach this technique, I actually use it. I'm a former insomniac who struggled with exactly this problem. Waking in the night, lying there for two hours. Worried. Frustrated. Feeling like a failure. After applying the techniques I retrained my brain to stop thinking endless thoughts and instead gently allow sleep back in.


  • I've helped many other people who struggle with sleep. This technique is tried and tested by adults just like you.


  • I keep it REAL. As a former insomniac I know that unhelpful and unrealistic strategies are demoralizing and pointless. So I only tell you what you need to know and skip the things you don't.


Hi I'm Nicky

I'm a certified adult sleep coach, a former sufferer of insomnia and a Mum of three. Having discovered how life-changing getting great sleep could be I am on a mission to share the secrets to sleep success with you.

I know that you don’t just want more bland advice or sleep hygiene tips. You want a sustainable and natural approach to consistently great sleep which fits in with your busy life and gives you the energy and creativity to achieve your goals in less time.

Just know that whatever you want is in your reach right now...

Questions?


When does the course start?

The course material is available immediately; you can get started today and complete the course at your own pace.

I'm really busy, how long is the course?

You can complete the course at your own pace. You can fit the modules into your life in short digestible chunks or you can binge watch in one session. If you are looking to get fast results and you apply the techniques, you can see results in just a few nights.

I take sleeping pills and/or melatonin, is this something that will work for me?

The techniques I will teach you can be used alongside other medication and supplements that you already take in consultation with your doctor or health advisor. Nothing in this course is to be considered medical advice and you should never taper off medications without medical supervision.

What if I decide this isn't for me?

If you're not 100% satisfied then get in touch within 7 days and I will refund you.

This means you can enrol today with no worries.

What if I need some extra help or support?

You will also get a thirty minute consultation with me.

You can use it to ask questions and get feedback and support.




GET BACK TO SLEEP WHEN YOU WAKE IN THE NIGHT