Do you want to know how to sleep through the night again?

In the How To Sleep: First Steps mini- course you'll find out why your thoughts keep you awake, and the three steps you need to take to get back to great sleep.

You may have tried products, supplements, sleep restriction or sleeping pills but you've yet to find a sustainable solution.

You know that you need to get back to sleep because it's making your life miserable. You want to get back to feeling focused at work and relaxed around your family.

Now imagine how you would feel if you:

  • knew the steps you need to take to get back to sleeping well
  • understood the reasons that your thoughts are self-sabotaging you and how to stop them
  • could break the cycle of worrying about not sleeping (which stops you from sleeping even more!)

When you enrol in How To Sleep: First Steps absolutely FREE, you will discover:

  • Why your thoughts are keeping you awake
  • The likely reason why all the things you tried to fix your sleep issue haven't worked
  • What you can do instead

Spoiler alert - I am not going to tell you to:

  • Take supplements or sleeping pills
  • Listen to sleep stories
  • Restrict your sleep
  • Buy products
  • Get out of bed

Want to Know More?


Jo Hillman

Bev Fishwick

Emma Gibson

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Hi, I’m Nicky

I'm a certified adult sleep coach, a former sufferer of insomnia and a Mum of three. Having discovered how life-changing getting great sleep could be I am on a mission to share the secrets to sleep success with you.

I know that you don’t just want more bland advice or sleep hygiene tips. You want a sustainable and natural approach to consistently great sleep which fits in with your busy life and gives you the energy and creativity to achieve your goals in less time.


When does the course start?

The course material is available immediately; you can get started today and complete the course at your own pace.

I'm really busy - how long is the course?

This is a mini-course which tells you only what you need to know so you can fit it into your busy life.

I take sleeping pills and/or melatonin, is this something that will work for me?

The system I will teach you can be used alongside other medication and supplements that you already take in consultation with your doctor or health advisor. Nothing in this course is to be considered medical advice and you should never taper off medications without medical supervision.

Does this work?

Every effort has been made to accurately represent the How To Sleep System and the value it provides. However, there is no guarantee you will sleep better using the techniques and ideas in this course. When I present testimonials and describe the improvements to sleep that myself and others have experienced, I am reporting actual results but this may not be your experience. You should not rely on these case studies or other information presented as any kind of promise, guarantee, or expectation. Your results will be determined by a number of factors including the root cause of your sleep issue, your level of effort and your overall health. Your use of the information contained within this course is at your own risk and you should never start any new sleep program without first consulting your own doctor or medical advisor. I provide content without any express or implied warranties. By continuing to use this site and access this content you agree that I am not responsible for any decision you may make regarding any information presented or as a result of purchasing any of my products or services.